Studies in the Journal Eye reveals that certain foods and vitamins can help fend off some eye ailments that come with age, including cataracts, night blindness, conjunctivitis and reduced sight. For those of us over 35, this is becoming increasing important, wel for me at least. So, I thought I’d pass this useful information on eye awareness on. Vitamins People low in vitamins C, E and beta-carotene can can sometimes suffer from cataracts. The research has shown that they are most helpful in